RunCCG sets athletes up for success with individualized training programs and coaching. The training continues to adapt as the athletes body reacts to it.
No two athletes are the same and RunCCG makes training that is focused on what each individual needs to be their best
meet the team
This plan gets you unlimited contact with us. We will set up a strategic training program and tweak it based on how your body is handling the training as we go. We will set up race plans and help you with the mental side of running. You can call or email us at anytime.
Strategic Training Plan
If you need a plan for summer training or one to get you ready for a new marathon PR, we will write you a one time personalized training program. We will talk to you about your previous training, look at your logs, and come up with the best program for you.
Training Plan Assistance
As coaches sometimes we need a second set of eyes on our training program. Runccg offers help with making or editing training for your high school team
"Chris picked me up right at the end of my Senior year cross country season. His guidance and knowledge allowed me to set the NC state record in the 3200, finish 2nd at the Dream Mile, and lead my team to a 4x8 State record. I was able to earn a full scholarship to UNC and then to the University of Colorado. Anyone working with Chris and Tim will receive world class coaching and instantly a methodical and manageable plan to achieve personal goals."